A brutal one.
As many rounds in 20 minutes as you can do.
6 Sumo Deadlift High Pull
7 Push Jerk
8 Box Jump w/weight
Alpha=115, Big Dog=95, Pack=75, Pack lite=65, Pup=45
Names Rounds Prescription
Jeff 12 Alpha
Eric H 11 Alpha
Joe H 11 Alpha
Steve 10 2/3 Alpha
Joe S 9 Alpha
Eric S 8 Alpha
John 14 Big Dog
Josh 11 Big Dog
Shane 9 1/3 Big Dog
Jami 9 Big Dog
Drew 8 2/3 Big Dog
Joe L 8 1/3 Big Dog
Ron 11 2/3 Pack
James S 10 2/3 Pack
Connor 10 2/3 Pack
Angela 11 Pack lite
JT 11 Pack lite
Jason 9 Pack lite
Theresa 9 Pack lite
Dawn 8 Pack lite
Marilyn 13 2/3 Pup
Shawn 13 1/3 Pup
Kevin 12 2/3 Pup
Debbie 10 2/3 Pup
Raena 9 Pup
Noel 7 2/3 Pup
Bill 9 Pup lite
Kim 9 Pup lite