8/24/07 WOD

We did “Alaina” today.  Today was Alaina’s last day so we had her design her own workout.  The original workout was as follows:

800 M Row

200 M Run

600 M Row

400 M Run

400 M Row

600 M Run

200 M Row

800 M Run

There were three people who did this workout.

Jeff 18:08

Joe H 21:46

Alaina 22:44

The alternative workout was as follows:

800 M Row

20 squats

600 M Row

40 squats

400 M Row

60 squats

200 M Row

80 squats

Names             Time

Eric H              14:04

Ron                  14:26

Vince               15:01

Steve                16:12

Drew                17:31

Shawn              17:47

Josh                 18:08

Marilyn 18:21

Joe S                18:28

Sarah Smith            19:21

Debbie             19:28

Jason                19:46

JT                    19:54

James S            21:04

Dawn               23:49

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