8/22/07 WOD

A hot and sticky day today.  Nasty workout too.  Great job to everyone who braved the heat…

5 rounds

20 Pullups

20 Burpees

400 M Run

Names             Time    Prescription

Eric H              27:31             RX

Vince               27:39            RX

Joe H               28:41            RX

Steve                31:07            RX

Alaina               31:54            RX

Brian                32:50            RX

Joe S                35:42            RX

Shane               36:14            RX

Brett R             36:39            RX

Shawn              40:09            RX

Josh                 40:37            RX

Erin                  22:44            Band Pullups

Angela              29:42            Band Pullups

Raena               30:34            Band Pullups

Sarah E S            31:55            Band Pullups

Marilyn 32:43            Band Pullups

Debbie             39:45            Band Pullups

JT                    47:00            Band Pullups

James S            32:53            Jumping Pullups

Noel                 44:57            Jumping Pullups

Jami                 42:49            Jumping Pullups and 600 M Row

Leave a Reply

You must be logged in to post a comment.