We had the choice of two workouts today, “Fran” or “Diane”.
“Fran”
21 15 9
95lb Thruster
Pullups
“Diane”
21 15 9
225lb Deadlift
Hand Stand Pushups
Names Time Workout
Joe H 3:51 Fran
Vince 4:27 Fran
John 8:48 Fran
Brian 9:09 Fran
Drew 12:48 Fran
Ron 8:41 Fran (band pull-ups)
Alaina 6:57 Fran (65lb Thrusters)
Josh 12:41 Fran (65lb Thrusters)
Noel 16:41 Fran (65lb thrusters and band pull-ups)
Shawn 10:40 Fran (45lb thruster)
Debbie 7:33 Fran (45lb thruster and band pull-ups)
Steve 7:05 Diane
Brett R 7:55 Diane (Box Pushups)
James S 9:47 Diane (Box Pushups)
Erin 6:57 Diane (135lb and box pushups)
Dawn 16:20 Diane (135 lb and box pushups)
Theresa 4:27 Diane (95lb and box pushups)
Raena 5:58 Diane (65lb and box pushups)
Bill 9:00 Diane (45lb and box pushups)