8/16/07 WOD

We practiced the Zercher Squat today.  We started in the lift position which made it interesting for a lot of folks.

5x5x3x3x3x1x1

Names             Weight   

Joe H               265                                         

Jeff                   225

Brian                205

Josh                 165

Brett R             155

James S            155

Vince               145

Noel                 135

Sarah E S            105

Shawn              105

Marilyn 100

Dawn               95

Alaina               95

Sarah               95

Theresa            65
dawn-on-zercher.jpg

Dawn getting ready for the lift.

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