8/15/07 WOD

“The Thrash”

1000 M Row

100 Thrusters

1000 M Run

Big Dog=85lb, Pack=65lb, Pup=45lb

Names             Time            Prescription

Jeff                   17:56            Big Dog

Joe H               20:48            Big Dog

Eric H              21:02            Big Dog

Steve                23:15            Big Dog

Vince               25:31            Big Dog

John                 27:09            Big Dog

Shane               23:04            Pack

Drew                25:46            Pack

Sarah E S            20:12            Pup

Alaina               20:47            Pup

James S            23:56            Pup

Debbie             24:22            Pup

Marilyn 24:46            Pup

Dawn               33:25            Pup

Noel                 39:31            Pup

Raena               18:08            Pup lite

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