8/13/07 WOD

A fun one today.

50 Left arm Snatches

50 Right arm Snatches

50 Ball Slams

50 Box Jumps

Alpha=45, Big Dog=35, Pack=25, Pup=15

Names             Time                 Prescription

Joe H               9:21                 Alpha

Vince               9:50                 Alpha

Steve                10:04               Alpha

Joe S                10:12               Alpha

Eric H              11:05               Alpha

Brett W            12:31               Alpha

John                 13:26               Alpha

Brian                15:34               Alpha

Ron                  8:10                 Big Dog

Erin                  9:25                 Pack

Theresa            9:28                 Pack

Sarah E S            10:31               Pack

James S            11:057             Pack

Alaina               11:14               Pack

Debbie             12:25               Pack

Angela              13:10               Pack

Noel                 15:33               Pack

Dawn               16:47               Pack

Marilyn 11:29               Pack (12lb ball)

Raena               12:08               Pup

Bill                   6:55                 Pup (1/2)

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