Friday was a tough one. We did “Crazy Eights”.
8 Burpees
8 Sumo Deadlift High Pull
8 Ring Dips
As many rounds as you can do in 20 minutes.
Alpha=115lb, Big Dog=95lb, Pack=65lb, Pup=45lb.
Names Rounds Prescription
Eric H 12 Alpha
Jeff 11 1/3 Alpha
Steve 10 2/3 Alpha
Vince 10 Alpha
Brett W 9 Alpha
John 8 1/3 Alpha
Brian 7 1/3 Alpha
Aaron 6 1/3 Alpha
Joe S 6 Alpha
Drew 7 1/3 Big Dog
James S 8 Big Dog (bands on dips)
Sarah E S 8 Pack (bands on dips)
Dawn 7 Pack (Jumping dips)
Theresa 11 Pup (bands on dips)
Angela 9 2/3 Pup (bands on dips)
Sarah Smith 9 Pup (bands on dips)
Aita 8 Pup (bands on dips)
Raena 6 2/3 Pup (bands on dips)
Saturday’s workout was different. We decided to go to a pool and get some water work in.
5 Rounds
600 M Run
25 Pushups
15 M Underwater
15 M Freestyle
Aaron 31:35
Jeff 32:13
Steve 36:04