Happenings at SHOK Fitness

There is lots of stuff going on at SHOK Fitness.  On August 18 we will have a Highland Games Clinic with Pro Lannie Pullon.  If you are interested in attending and learning how to “toss a caber”, throw the weight or put the stone please contact jeff@shokfitness.com asap. 

Also, we are going to be doing a little pool workout on August 11, if you plan on attending please bring your bathing suit. 

Lastly, I believe we are going to attend the fights at Conseco Fieldhouse on Saturday night.  If you would like to go please let Jeff know asap.

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