8/3 and 8/4/07 WOD’s

Friday we did a ladder.

800 M Row

20 Wallball

600 M Row

40 Wallball

400 M Row

60 Wallball

200 M Row

80 Wallball

Names             Time   

John                 18:06                                      

Jeff                   18:11  

Joe H               18:22                                                  

Joe S                19:43

Alaina               19:52

Theresa            19:52

Vince               20:31

Julie                  20:32

Sarah E S            20:42

Eric S               21:39

Aita                  21:45

Matt                 23:38

Jami                 24:51

JT                    25:14

Dawn               25:27

Marilyn 26:06

James S            32:31

Saturday we played “Black Jack”.

21 Pushups

20 Dips

19 Pullups

18 Situps

17 Back Extensions

16 Wallball

15 Double Unders

14 Box Jumps

13 Ball Slams

12 Kettlebell Swings

11 Burpees

10 Thrusters

9 Push Press

8 Overhead Squat

7 Cleans

6 Deadlift

5 Handstand Pushups

400 M Run

3 Sumo Deadlift High Pull

2 Rope Climbs

1 600 M Run

Names             Time   

Sarah E S            24:14                                      

Angela              24:18

Steve                24:20  

Tony                25:49

Brett R             30:44  

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