We did “Simplicity IV” today. Pretty basic, but somewhat tough.
4 Rounds
400 M Run
40 Overhead Lunges
Alpha=75lb, Big Dog=65, Pack=55, Pup=45
Names Time Prescription
Eric H 17:55 Alpha
Jeff 18:51 Alpha
John 19:08 Alpha
Vince 20:23 Alpha
Steve 20:49 Alpha
Joe S 21:28 Alpha
Joe H 26:36 Alpha
Ron 17:48 Big Dog
Matt 21:29 Big Dog
Brett R 22:50 Big Dog
Shane 23:12 Big Dog
Brian 27:30 Big Dog
Angela 19:41 Pup
Sarah 20:41 Pup
JT 21:47 Pup
Alaina 22:41 Pup
Christina 25:07 Pup
Sarah E S 25:21 Pup
James S 27:31 Pup
Debbie 31:03 Pup
Dawn 36:17 Pup
Bill 22:39
Great job to everyone. To everybody who reads our daily blog, get in here and get a workout done. Quit thinking about getting in shape and give it a go!