7/31/07 WOD

We did as many rounds as we could do in 20 minutes.  Pretty tough workout.  Some people stepped up today in weight, great job to them.

7 Thrusters

12 Ring Pushups

Alpha=115, Big Dog=95, Pack=65, Pup=45

Names             Rounds    Prescription
Joe H               13            Alpha                                      

Jeff                   12            Alpha              

Vince               10            Alpha                                                              

Joe S                10            Alpha

Steve                9.5            Alpha  

Matt                 8            Alpha

Brett W            8            Alpha

Eric S               10            Big Dog

Jami                 8            Big Dog

Julie                  11            Pack

Shane               11            Pack

James S            8.5            Pack

Ron                  11            Pack (pushups)

JT                    7            Pack (pushups)

Marilyn           9.5            Pack/Pup

Debbie             12            Pup

Alaina               11.5            Pup

Angela              10.5            Pup

Theresa            11            Pup (pushups)

Sarah               11            Pup (pushups)

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