We did as many rounds as we could do in 20 minutes. Pretty tough workout. Some people stepped up today in weight, great job to them.
7 Thrusters
12 Ring Pushups
Alpha=115, Big Dog=95, Pack=65, Pup=45
Names Rounds Prescription
Joe H 13 Alpha
Jeff 12 Alpha
Vince 10 Alpha
Joe S 10 Alpha
Steve 9.5 Alpha
Matt 8 Alpha
Brett W 8 Alpha
Eric S 10 Big Dog
Jami 8 Big Dog
Julie 11 Pack
Shane 11 Pack
James S 8.5 Pack
Ron 11 Pack (pushups)
JT 7 Pack (pushups)
Marilyn 9.5 Pack/Pup
Debbie 12 Pup
Alaina 11.5 Pup
Angela 10.5 Pup
Theresa 11 Pup (pushups)
Sarah 11 Pup (pushups)