On Friday we decided to do “Murph”. It consists of: 1 mile, 100 Pullups, 200 Pushups, 300 Squats, and 1 mile run.
Names Time
Brett W 35:24
Jeff 35:32
Vince 38:42
Alaina 41:41
JT 42:00
John 46:22
Brian 46:32
Joe S 55:21
Eric S 58:06
Ron 37:15 (jumping pull-ups)
James T 47:07 (jumping pull-ups)
Matt 63:10 (jumping pull-ups)
James S 70:31 (jumping pull-ups)
Jami 54:33 (Row, jumping pull-ups)
Debbie 29:52 (Smurph, jumping pull-ups)
Saturday we did Painstorm XXVII. It was made up of 10,000lbs from floor to ceiling with whatever weighted implement you would like to use. After the lifting of the implement to total 10,000lbs you must carry the implement 800 m. The ladies did 7,000lbs on this exercise.
Names Time
Jeff 20:23
Joe L 28:07
Eric H 29:31
Brian 30:47
Angela 23:29
Sarah S 24:29
Debbie 30:23
Vince, John, Matt and James after a good “Murph”