7/24/07 WOD

First time in Indy CrossFit history that we had an option on the workout.  Today we could either do “Cindy” which is 5 pullups, 10 pushups, 15 squats as many rounds as you can do in 20 minutes, or we could choose “GI Jane” which is 100 burpee’s to jumping pullups for time.

Names             Rounds/Time            Workout

Vince               23                    Cindy              

Eric H              21 1/3              Cindy                                      

Julie                  21                    Cindy                          

Alaina               18 2/3              Cindy                                      

Brett                 17                    Cindy

Drew                14                    Cindy                                                  

Brian                13                    Cindy              

Theresa            18 1/3              Cindy (band pull-ups)            

Aita                  18 1/3              Cindy            (band pull-ups)                      

Angela              17 1/3              Cindy (band pull-ups)

Sarah               17                    Cindy            (band pull-ups)

Jami                 14                    Cindy (jumping pull-ups)

 
Jeff                   10:15               Jane                                        

Joe H               11:29               Jane                

Steve                15:42               Jane

Ron                  16:07               Jane

Matt                 16:44               Jane

Debbie             17:09               Jane

Joe S                18:07               Jane

Brett R             18:24               Jane

James S            20:32               Jane

JT                    24:07               Jane

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