Pretty simple concept today, but a brutal WOD do to the weight. Great job to everyone who stepped up in weight today.
3 rounds for time
600 M Run
25 Sumo Deadlift High Pull
15 Push Press
5 Thruster
Alpha=135lb, Big Dog=95lb, Pack=65lb, Pup=45lb
Names Time Prescription
Jeff 21:56 Alpha
Joe S 29:01 Alpha
Joe H 31:13 Alpha
Steve 20:09 Big Dog
Eric H 20:56 Big Dog
Vince 21:05 Big Dog
John 21:44 Big Dog
Ron 24:44 Big Dog
Brett W 25:12 Big Dog
Joe L 25:37 Big Dog
Matt 25:44 Big Dog
Aaron 28:11 Big Dog
Brian 31:06 Big Dog
Eric S 31:20 Big Dog
Jami 32:24 Big Dog
Shane 20:04 Pack
Julie 20:37 Pack
JT 23:55 Pack
Brett R 27:49 Pack
Alaina 28:41 Pack
Marilyn 29:15 Pack
Angela 30:27 Pack
James S 33:26 Pack
Debbie 35:03 Pack
Noel 43:18 Pack
Theresa 21:44 Pup
Tonya 25:14 Pup
Sarah 28:37 Pup