7/18/07 WOD

We did a workout entitled “Simplicity II”.

5 Rounds for time

200 M Row

20 Power Cleans

Big Dog=95lb, Pack=65lb, Pup=45lb

Names             Time                 Prescription    
Jeff                   10:14               BD

Joe H               12:23               BD

Steve                12:37               BD                  

Matt M            14:51               BD

Vince               15:31               BD      

Brett W            16:24               BD                  

Eric H              16:29               BD                              

Drew                16:41               BD                  

Joe S                17:06               BD                  

Eric S               18:34               BD                  

Ron                  18:35               BD      

Brian                18:53               BD                  

Shane               19:35               BD                  

Aaron               16:03               Pack

Brett R             17:08               Pack               

Angela              17:31               Pack               

Alaina               18:58               Pack               

James S            21:38               Pack

Noel                 23:00               Pack

Debbie              23:12              Pack

Dawn               32:35               Pack

Tonya               17:48               Pup

Christina            21:07               Pup (4 rounds)

Bill                   10:07               Pup (3 rounds)

I should have some pix up later.

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