7/16/07 WOD

A fun little workout today.

As many rounds as we could do in 20 minutes.

8 Squats (135lb=Big Dog, 95lb=Pack, 45lb=Pup)

12 Box Steps

16 Pushups

Names             Rounds            Prescription    
Jeff                   12                    BD

Eric H              11 1/3              BD      

Joe H               10 1/3              BD                  

Drew                10 1/3              BD      

John                 9 2/3                BD                  

Vince               9                      BD                              

Brett W            8                      BD                  

Joe S                8                      BD                  

Joe L                7 2/3                BD                  

Matt M            6                      BD                  

Ron                  8                      Pack               

Alaina               7 2/3                Pack               

Aaron               7 1/2                Pack               

Theresa            10 2/3              Pup                 

Debbie             10 1/3              Pup                 

Tonya               10                    Pup                 

Aita                  9 1/3                Pup

JT                    7 2/3                Pup

James S            6 1/3                Pup                 

Noel                 6 1/3                Pup

Bill                   3                      Pup     

joe-on-box.jpg

Joe working on his box jumps.

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