We called this one “Simplicity”.
5 Rounds for time
400 M Run
40 Squat Jumps
Big Dog=45lb, Pack=20lb, Pup=Bodyweight
Names Time Prescription
Jeff 16:49 Big Dog
Erin 18:39 Pack
Alaina 18:53 Pack
Vince 19:08 Big Dog
Eric H 19:16 Big Dog
Joe H 19:41 Big Dog
Rachel 20:14 Pack
John 20:31 Big Dog
Steve 22:00 Big Dog
Marilyn 23:34 Pack
Drew 23:47 Big Dog
Angela 23:56 Pack
Debbie 24:19 Pack
Brett W 24:29 Big Dog
Joe S 25:17 Big Dog
Brian S 29:09 Big Dog
James S 31:37 Pup
Matt 34:09 Big Dog
Aaron 34:29 Big Dog
Mike 12:19 Pup 3 Rounds
Brett 13:06 Pup 3 Rounds