Massive group today. Want to tell Mike a big thanks from SHOK Fitness. Mike is a trainer at Hyperfit in Ann Arbor, one of the largest CrossFit Affiliate’s in the world.
After many people have mentioned that I need to find a new way to list names I am working on finding a quality way to list names.
Our workout today was:
15 Cleans (95lbs for Big dog, 65 for pack, 45 for Pup)
20 Wallball (20lb for Big Dog, 12 for Pack, 8 for Pup)
25 Pullups
30 Burpees
35 Calories on Rower
40 Pushups
45 Kettlebell Swings (35lb for Big Dog, 25 for Pack, 15 for Pup)
50 Squats
Names and times will be up shortly, still working on my list.
| Names | Time | Prescription |
| Mike | 19:25 | Big Dog |
| Steve | 19:34 | Big Dog |
| Marilyn | 20:33 | Pack |
| Vince | 13:35 | Big Dog |
| Noel | 29:32 | Pup |
| Brett | 17:17 | Big Dog |
| Joe S | 17:36 | Big Dog |
| James S | 25:36 | Pup |
| Christina | 22:22 | Pup |
| Drew | 20:54 | Pack |
| Joe H | 13:38 | Big Dog |
| Tonya | 19:49 | Pup |
| Debbie | 20:00 | Pack |
| Angela | 21:05 | Pack |
| Theresa | 16:38 | Pup |
| John | 17:12 | Big Dog |
| Aaron | 21:56 | Pack |
| Ron | 15:54 | Pack |
| Brian S | 20:03 | Big Dog |
| Jeff | 12:27 | Big Dog |
| Jami | 22:48 | Big Dog |
| Eric H | 12:48 | Big Dog |
| Aita | 20:08 | Pack |
| Alaina | 18:24 | Pack |
| Eric S | 19:38 | Big Dog |