7/10/07 WOD

Massive group today. Want to tell Mike a big thanks from SHOK Fitness.  Mike is a trainer at Hyperfit in Ann Arbor, one of the largest CrossFit Affiliate’s in the world.

After many people have mentioned that I need to find a new way to list names I am working on finding a quality way to list names.

Our workout today was:

15 Cleans (95lbs for Big dog, 65 for pack, 45 for Pup)

20 Wallball (20lb for Big Dog, 12 for Pack, 8 for Pup)

25 Pullups

30 Burpees

35 Calories on Rower

40 Pushups

45 Kettlebell Swings (35lb for Big Dog, 25 for Pack, 15 for Pup)

50 Squats

Names and times will be up shortly, still working on my list.

Names 

Time  

Prescription  

Mike  

19:25  

Big Dog  

Steve  

19:34  

Big Dog  

Marilyn  

20:33  

Pack  

Vince  

13:35  

Big Dog  

Noel  

29:32  

Pup  

Brett  

17:17  

Big Dog  

Joe S  

17:36  

Big Dog  

James S  

25:36  

Pup  

Christina  

22:22  

Pup  

Drew  

20:54  

Pack  

Joe H  

13:38  

Big Dog  

Tonya  

19:49  

Pup  

Debbie  

20:00  

Pack  

Angela  

21:05  

Pack  

Theresa  

16:38  

Pup  

John  

17:12  

Big Dog  

Aaron  

21:56  

Pack  

Ron  

15:54  

Pack  

Brian S  

20:03  

Big Dog  

Jeff  

12:27  

Big Dog  

Jami  

22:48  

Big Dog  

Eric H  

12:48  

Big Dog  

Aita  

20:08  

Pack  

Alaina  

18:24  

Pack  

Eric S  

19:38  

Big Dog  

   

   

   

   

   

   

   

   

   

   

   

   

Leave a Reply

You must be logged in to post a comment.