7/6
Rounds in 20 Minutes
9 Thrusters (95lb)
9 Box Jumps (20lb weight)
9 Pullups
Joe S 7 (RX’d)
John 7 (RX’d)
Matt 5
Jeff 9 2/3 (RX’d)
Vince 9 1/3 (RX’d)
Noel
Brett 5 (RX’d)
Theresa 8
Dawn 6
Christine 4
Mark 2 2/3
Joe L 8
Ron 7 1/3
Aita 9
Tonya 9 1/3
James 6 1/3
Eric S 6 2/3 (RX’d)
Alaina 9
7/7/07 WOD
200 M Run
20 Wallball
We repeated this workout with the clock starting at 4 minutes for the first round and dropping every 15 seconds after.
Eric S went out at 2:45
Marilyn went out at 2:30
Tonya went out at 2:30
Jeff went out at 2:15
Aita, Alaina, and Drew after a workout.