6/28/07 WOD

Worked on squats today.  Tried to get everyone below parallel.

5 sets x 5 reps

Vince 275 x 5

John 185 x 5

Jami 300 x 5

Joe S 205 x 5

Brett 185 x 5

Alaina 115 x 5

Joe H 335 x 5

Eric 185 x 5

Tonya 55 x 5 (first time ever squatting)

Aita 75 x 5

 

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