6/22 and 6/23 WOD’s


We decided to do 5 rounds of 5 minutes each with a minute rest.  Score was the highest and lowest rep count from all rounds and divided by 2.

1 Min Thruster (95lb)

1 Min Jump rope

1 Min Wallball (20lb)

1 Min Box Jump

1 Min Sumo Deadlift High Pull (95lb)

1 Min Rest

Marilyn 90

Dawn 61.5

Aaron 75

Jeff 110 (RX’d)

Vince 103.5

Joe S 83.5 (2 rounds)

Brett 74

Alaina 76

Eric 114.5 (RX’d)

Drew 78

Great job to everyone, it was an exhausting workout.


Drew after the workout.


Joe S getting some Thruster work in.



A fun team competition today.

600 m Run

300 Squats

200 Kettlebell Swings

300 Situps

600 m Run


The winning team: Matt, Marilyn, Joe H

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