6/21/07 WOD

We did Deadlift and Pushpress for load.

3x3x3x3x3x3x3 on each exercise.

Aaron 3×305 DL and 3×145 PP

Vince 3×285 and 3×145

Brian 3×305 and 3×165

Brett 3×255 abd 3×175

Angela 3×175 and 3×80

Aita 3×145 and 3×70

Bayan 3×275 and 3×155

Shane 3×305 and 3×140

Drew 3×205 and 3×135

Alaina 3×145 and 3×80

Jeff 3×365 and 3×205

Joe H 3×365 and 3×215

Good totals today. 

brian.jpg

Brian getting some poundage in the deadlift.

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