6/14/07 WOD

Front Squat for Load

5x5x3x3x3x1x1

Matt 175lb

Marilyn 105

Dawn 135

Vince 225

Mark 135

Brett 195

Jami 250

Joe S 225

John 225

Angela 115

Jay 205

Brian 205

Eric 205

Drew 135

Joe H 295

Alaina 95

Laura 140

Great job gang, I like the way we are progressing in our strength levels.

 

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