6/12/07 WOD

We did “Frelen” today.  Fun WOD to do.

21 15 9

95lb Thruster

Pullups

55lb Kettlebell Swing

400 M Run

Mark 27:49

Vince 18:08 (RX’d)

Aaron 18:44

John 22:42 (RX’d)

Jeff 12:21 (RX’d)

Becky 16:11

Joe S 17:06

Jami 21:53

Angela 17:08

Aita 15:29

Alaina 15:44

Debbie 18:14

Great job group.

alaina2.jpg

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