6/1
15 12 9
Hang Clean to Thruster (115lb)
Burpee to pullup
Jump to muscle-up
Steve 17:31 (as RX’d), Marilyn 12:41, John 13:37, Joe S 18:50, Eric 12:09, Alaina 10:53, Jeff 12:41 (as RX’d), Joe H 13:26 (as RX’d).
6/2
We decided to continue our Hero’s workouts for Suffer on Saturday. We did “Daniel” today.
50 Pullups
400 M Run
21 Thrusters (95lb)
800 M Run
21 Thrusters (95lb)
400 M run
50 Pullups
For Time
Jeff 17:21 (as RX’d), Joe 20:35 (as RX’d), Angela 19:00, Eric 18:55, Ben 22:20, Dawn 21:56, Marilyn 19:17. Great job group.