6/22
We decided to do 5 rounds of 5 minutes each with a minute rest. Score was the highest and lowest rep count from all rounds and divided by 2.
1 Min Thruster (95lb)
1 Min Jump rope
1 Min Wallball (20lb)
1 Min Box Jump
1 Min Sumo Deadlift High Pull (95lb)
1 Min Rest
Marilyn 90
Dawn 61.5
Aaron 75
Jeff 110 (RX’d)
Vince 103.5
Joe S 83.5 (2 rounds)
Brett 74
Alaina 76
Eric 114.5 (RX’d)
Drew 78
Great job to everyone, it was an exhausting workout.

Drew after the workout.

Joe S getting some Thruster work in.
6/23
A fun team competition today.
600 m Run
300 Squats
200 Kettlebell Swings
300 Situps
600 m Run

The winning team: Matt, Marilyn, Joe H