A fun little workout with some running and bodyweight exercises.
5 Rounds for time
400 M Run
25 Pushups
20 Situps
15 Kneeball
Marilyn 22:36, Steve 23:47, Eric 21:11, Vince 17:36, Jeff 16:57, Jami 30:57, Angela 25:37, Debbie 29:35, Joe 18:05, Dawn 30:44, Bayan 24:03, Shane 28:30, Alaina 23:39. Great job gang. Everyone keep pushing.
Shane feeling the heat on the run.