Fight on Friday II
1 min bag work
1 min bag burpees
1 min jump rope
1 min med ball situp
1 min rest
5 rounds
Jeff W. 5, John 5, Vince 5, Angela 5, Alaina 5, Jeff C 5, Bayan 5, Dawn 5, Debbie 5. Great job to everyone for hammering this work out.
Suffer on Saturday
We decided to do “Kelly”.
5 rounds
400 M run
30 Box Jumps
30 Wallball (20lb)
For time
Jeff 23:04 (as RX’d), Eric 24:41 (as RX’d), Marilyn 25:49.
Aita after a workout!