5/23/07 WOD

A little change of pace.

Pushup

Situp

Squat

Add 1 rep at the beginning of every minute, go until you cannot go any longer.

ROW

Add 20 meters at the beginning of every minute, go until you can go no longer.

Marilyn 12 rounds and 9 rounds

Steve 13/10

Dawn 10/10

Ben 11/12

Bayan 14/12

Shane 11/12

Matt 14/11

Debbie 13/11

Laura 13/10

Joe 18/14

Alaina 12/11

Good job group for doing something a little bit different.

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