5/22/07 WOD

A unique little mixer.

9 15 21

Clean and Press (95lb)

Overhead Split Lunge (20lb)

Floor Wipers (135lb)

400 M run

Joe 20:54 (as RX’d), Debbie 21:37, Vince 19:52, John 18:05, Eric 15:41, Jeff 15:21 (as RX’d), Alaina 24:02, Jami 24:28, Dawn 31:46, Angela 23:18, Bayan 20:21 (as RX’d).  Great job to everyone.  Keep up the hard work gang.

vince-dave-john.jpg

Vince, Dave and John ask the question “B121, where are you?”

Leave a Reply

You must be logged in to post a comment.