5/21/07 WOD

Today we did “Tia”.

28 Pullups

28 Dips

500 Meter Run

4 Box Jump Circuits

28 Burpees

28 Wall Balls

For time

Rick 13:21, Marilyn 12:20, Vince 9:39 (as RX’d), Jeff 8:42 (as RX’d), Jami 13:20, Dawn 16:43, Steve 11:17 (as RX’d), Debbie 13:02, Bayan 15:18 (as RX’d), Alaina 11:52, Eric 9:06, Joe 7:49 (as RX’d).  Great job gang.  Our group is starting to expand…everyone keep pushing each other to greater heights.

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