Quite a bit behind.
5/17 WOD
5x5x5x5x5 Back Squat for Load
Laura 5x155lb
Rick 5x205lb
Marilyn 5x80lb
Vince 5x225lb
Jeff 5x325lb
Shane 5x215lb
Alaina 5x95lb
Joe 5x345lb.
5/18/07
Tabata Terrific…a nasty little interval workout.
Tabata Pushups, Pullups, Squats, Situps, Dips. Take combined lowest score for all exercises.
Alaina 45, Dawn 34, Marilyn 62, Jeff 51(as RX’d), Bayan 35(as RX’d), Tony 45(as RX’d), Laura 60, Joe 51(as RX’d), Debbie 43.
Alaina, Marilyn, Dawn after the Tabata’s.
5/19/07 Painstorm XXV
Dawn, Laura, Vince, Joe and Jeff showed up to do Painstorm. Nasty stuff.
500 45lb thrusters for time
I have times for everyone, I just need to double check them. Great job to Laura, Vince, Dawn, Joe and Jeff for all COMPLETING Painstorm, as it was one that hurt quite a bit.