5/17/07 WOD

Interesting workout today.

5 Rounds, scored by combining highest plus lowest divided by two.

2 min of Kettlebell Swing(reps)

2 min of Row (calories)

Jami 56.5 as RX’d, Steve 56 as RX’d, Dawn 46.5, Bayan 58 as RX’d, Vince 61.5 as RX’d, Shane 62 as RX’d.  Evening group did a team competition.  Jeff and Alaina 352, Joe and Debbie 345.

Fun time gang.

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