5/10/07 WOD

Overhead Press for load


Jami 3×145, Jeff 3×175, Laura 3×65, Steve 3×120, Dawn 3×80, Joe 3×165, Debbie 3×55.  Good job group.  Let’s keep working on building strength.

I believe we are going to go out to the Franklin Central track tomorrow for Suffer on Saturday.  If anyone would like to join us please come by around 8:45 am at FC Track.  If the weather cooperates we will do one of the Heroe’s workouts tomorrow. 

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