Overhead Press for load
3x3x3x3x3x3x3
Jami 3×145, Jeff 3×175, Laura 3×65, Steve 3×120, Dawn 3×80, Joe 3×165, Debbie 3×55. Good job group. Let’s keep working on building strength.
I believe we are going to go out to the Franklin Central track tomorrow for Suffer on Saturday. If anyone would like to join us please come by around 8:45 am at FC Track. If the weather cooperates we will do one of the Heroe’s workouts tomorrow.