5/8/07 WOD

Short and sweet.

21 15 9

Hang Power Clean

Dumbbell Swing

Ring Pushups

For time

and…1000 M Row for time

Steve 10:36, 4:26; Jeff 7:09, 3:32; Dawn 16:22, 5:26; Shane 9:58, 4:28; Joe 5:18, 3:57; Justin 7:06, 4:16; Debbie 11:56, 5:06.  Great job group.

justin-and-joe.jpg

This entry was posted on Wednesday, May 9th, 2007 at 6:49 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.