4/25/07 WOD

A nice long workout today!

8 Min Row

1 Min Break

2 Min Wallball

2 Min Overhead Lunge

2 Min Box Jumps

2 Min Kettlebell Swing

1 Min Break

8 Min Run

1 Min Break

2 Min Wallball

2 Min Overhead Lunge

2 Min Box Jump

2 Min Kettlebell Swing

Scored using a combination of meters on row and run, and total reps on the exercises.

Ben 3362, Dawn 2454, Steve 3392, Laura 3011, Justin 3715, Shane 3303, Danny 3040, Debbie 2685, Jeff 3906.  Good job gang. 

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