4/24/07

Tough one today.

3 Rounds for time

21 Situps

18 Burpees

15 Pullups

12 Thrusters

9 Dumbbell Swings

6 Deadlifts

Steve 27:38, Jeff 15:32, Laura 20:13, Jami 27:18, Matt 19:28, Dawn 32:53, Bayan 28:11, Joe 15:40, Debbie 23:20, Shane 31:23.  Great job gang for blitzing through this nasty one.  Keep up the good work.

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