4/23/07 WOD

50 Ball Slams

50 Dips

600 M Run

35 Ball Slams

35 Dips

400 M Run

20 Ball Slams

20 Dips

200 M Run

Steve 18:33, Laura 17:06, Ben 18:44, Matt 19:22, Jami 24:23, Dawn 29:37, Joe 15:38 Debbie 23:29, Jeff 14:27.

dawnmattjami-ben.jpg

 Dawn, Matt, Jami and Ben wondering what the fuss is all about with that CrossFit stuff.

 

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