Indy CrossFit

We decided to do a little longer workout today and worked on our cardio conditioning.

1600 M Row

33 Pushups

33 Situps

1600 M Run

33 Pushups

33 Situps

1600 M Row

33 Pushups

33 Situps

Jeff 28:17, Laura 36:24, Matt 33:05, Joe 29:01.

Matt and Laura getting their row on!

This entry was posted on Thursday, April 19th, 2007 at 6:51 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.