4/16/07 WOD

“SHOK Obstacle Course”

400 M Run

9 Bag Burpees

Box Course

Walking Lunges

Bear Crawl

Bag Carry

9 Wall Ball

9 Kettlebell Swings

9 Situps

9 Pullups

9 Push Press

9 Double Unders

200 M Row

9 Dips

9 Thrusters

9 Med Ball Clean

9 Pushups

9 Squats

600 M Run

Steve 17:49, Laura 16:14, Ben 16:39, Justin 15:38 (includes injury time), Matt 17:59, Dawn 26:41, Bayan 19:43, Joe 12:54, Debbie 23:31, Jeff 11:36.

Great job to all, including the folks who did the flying kipping pull ups!

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