Nasty, nasty, nasty.

“Lucky 7’s”

7 Overhead Squats

7 Knees to Elbows

7 Burpees

Laura 12 rds., Ben 11 rds., Steve 8 rds., Dawn 7 rds., Jeff 13 rds., Joe 13 rds.

Awesome effort by everyone, especially on a grueling workout.

Ben and Laura just played some “Lucky 7’s”


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