4/10/07 WOD

Intense workout today…short but sweet.

21 15 9

Deadlift

Pullup

Thruster

Dips

Steve 19:34 2 rds, Jami 18:14, Jeff 13:12, Laura 23:10, Bayan 24:21, Debbie 14:27, Joe 13:58.

Great job, I should have pix later today.

jami-4.jpg

Jami still smiling after the pain.

debbie-2.jpg

Debbie thinking about the workout tomorrow, Joe thinking about puppies and rainbows.

 

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