4/9/07 WOD

I decided to give everyone a little taste of our Suffer on Saturday class…

500 M Row

30 Kettlebell Swings

30 Pushups

30 Wall Ball

500 M Row

24 KB Swing

24 PU

24 WB

500 M Row

18 KB Swing

18 PU

18 WB

500 M Row

12 KB Swing

12 PU

12 WB

500 M Row

For time.

Jami 29:07, Jeff 22:15, Bayan 31:29, Laura 33:16, Dawn 42:58, Matt 31:12, Ben 28:18, Debbie 29:07 (3 Rds).

Great job to everyone, that was a nasty workout.  Keep up the good work!

ben-2.jpg

Ben is another satisfied customer.

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