4/5/07 WOD « Indy CrossFit

4/5/07 WOD

A good Front Squat workout today for load.

3x3x3x3x3x3x3

Laura 95lb x3, Dawn 95lb x3, Jami 225lb x3, Bayan 195lb x3, Matt 175lb x3, Debbie 65lb x3, Jeff 225lb x3.

This entry was posted on Friday, April 6th, 2007 at 8:13 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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4/5/07 WOD

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