4/4/07

Good workout today. 

800 M Row

3 Pullups

3 Wallballs

600 M Row

13 Pullups

13 Wallballs

400 M Row

23 Pullups

23 Wallballs

200 M Row

33 Pullups

33 Wallballs

Great job to Steve 21:05, Laura 23:20, Dawn 27:05, Matt 24:54, Jeff 17:38, Bayan 30:43, Joe 18:53 and Debbie 22:33.

debbie-1.jpg

Debbie preparing for the task at hand.

This entry was posted on Thursday, April 5th, 2007 at 6:36 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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