Good workout today.
800 M Row
3 Pullups
3 Wallballs
600 M Row
13 Pullups
13 Wallballs
400 M Row
23 Pullups
23 Wallballs
200 M Row
33 Pullups
33 Wallballs
Great job to Steve 21:05, Laura 23:20, Dawn 27:05, Matt 24:54, Jeff 17:38, Bayan 30:43, Joe 18:53 and Debbie 22:33.
Debbie preparing for the task at hand.