4/3/07

A big turn out for this one.

5 Calories on Rower

5 Deadlifts

5 Thrusters

5 Push Press

5 Back Squats

All at 70lbs. as many rounds in 20 min. as you can do.

Great job to Justin 12 rds., Bayan 10 rds., Jami 9 rds., Matt 8 rds., Debbie 8 rds., Joe 14 rds., Jeff 14 rds., Ben 12 rds. 

 

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