Indy CrossFit

9 cleans

12 dips

15 dumbbell swings

400 m run

4 Rounds for Time

Ben 22:19

Jeff 17:52

Jami 31:28

Justin 18:04

Bayan 23:51

Matt 24:17 3 rds

Joe 18:18

Debbie 22:25 3 rds.

Great job gang.

Jami and Justin after the fun!

 

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