Friday’s WOD was pretty straight forward.
5 Rds.
1 Min Duck Unders
1 Min Bag Work
1 Min Jump Rope
1 Min Heavy Bag Lifts
1 Min Situps
1 Min Break.
Jami, Dawn, Joe and Jeff completed all 5 rounds.
Saturday was perfect. We were outside and doing a pretty “fun” workout.
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
Jeff 35:11, Joe 40:57.