3/30 and 3/31/07 WOD’s

3/30

Just plain nasty.

21 15 9

Thrusters 95lb

Burpees

Med Ball Box Jumps 20lb

600 m row

400 m row

200 m row

Great job to Jami, Jeff, Bayan, Dawn and Joe for kicking this one in the teeth.

3/31

Suffer on Saturday

A combo meal.

21 15 9

Sumo Deadlift High Pull

Pullups

100 Pushups

100 Situps

150 Wall Ball Shots 20lb

Joe and Jeff braved this sick workout.¬† For all of you people wanting to try a CrossFit workout come in for our Suffer on Saturday at 8:30 am…bunch of masochists.

jeff-and-joe.jpg

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