3/30 and 3/31/07 WOD’s


Just plain nasty.

21 15 9

Thrusters 95lb


Med Ball Box Jumps 20lb

600 m row

400 m row

200 m row

Great job to Jami, Jeff, Bayan, Dawn and Joe for kicking this one in the teeth.


Suffer on Saturday

A combo meal.

21 15 9

Sumo Deadlift High Pull


100 Pushups

100 Situps

150 Wall Ball Shots 20lb

Joe and Jeff braved this sick workout.¬† For all of you people wanting to try a CrossFit workout come in for our Suffer on Saturday at 8:30 am…bunch of masochists.


Leave a Reply

You must be logged in to post a comment.